Purely American - Purely American Virginia Peanuts Gourmet, Sugar Coated has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Purely American - Purely American Virginia Peanuts Gourmet, Sugar Coated has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 25 g | Carbs 21.4 g | Fat 46.4 g
Per 100g | Calories 476
Protein 12.7 g | Carbs 54 g | Fat 25.4 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 390
Protein 1 g | Carbs 94 g | Fat 1 g
Per Serving | Calories 328
Protein 3.8 g | Carbs 22 g | Fat 27.2 g
Per 100g | Calories 571
Protein 25 g | Carbs 21.4 g | Fat 46.4 g
Per 100g | Calories 571
Protein 25 g | Carbs 17.9 g | Fat 46.4 g
Per 100g | Calories 536
Protein 25 g | Carbs 17.9 g | Fat 46.4 g
Per 100g | Calories 58
Protein 4.8 g | Carbs 8.5 g | Fat 0.53 g